During a Focusmate session you simply meet your accountability partner, declare your intentions, and then get to work! Ok, there is a little more to it than that (but not much).
A breakdown of the usual session is:
Join the session a few minutes early to make sure your microphone and camera are working correctly.
When the session begins introduce yourself to yourself to your accountability partner.
Discuss your goals for the session and each of you list your first task of the session in the message box.
Get to work!
As you complete tasks update your partner via message and notify them of your next task.
A few minutes before the session ends take some time to recap with your partner.
Celebrate the portion of your task lists that you obliterated.
Repeat as needed.